CBT & Hypnotherapy for Depression Post Natal Depression (PND) Leigh on Sea Southend Essex

Depression is different for everyone who suffers from it. The symptoms you can experience range from feeling a bit blue to full scale depression.  This is where you feel very low and as though there is no way out of your malaise.

Some of the symptoms of depression include:

  • Feeling low and miserable
  • Low self esteem
  • Disturbed sleep
  • Inability to concentrate
  • Tearfulness
  • Feelings of Guilt
  • Feelings of despair
  • Forgetfulness
  • Feeling of chronic fatigue and tiredness
  • Lack of energy and motivation
  • Mood Swings
  • Feelings of Anxiety
  • Feeling bad about one’s self
  • Lack of interest in sex

What is depression?

The depressive state tends to be variable throughout the day.  With the mornings often being when people suffer the most and feel at their lowest ebb. Sufferers’ from depression also tend to experience sleep depravation, which causes them to become further depressed.

Women are more than twice as likely to become depressed than men. While Post Natal Depression (PND) may explain part of this, it is unlikely to explain all of the incresed rate of depression.

How can I get relief from Depression?

CBT & Hypnotherapy for Depression Post Natal Depression (PND) Leigh on Sea Southend EssexDepression is a symptom that responds particularly well to talking therapies such as applied positive psychology.  The starting point for lifting your depression is to book in for a complimentary, confidential,  friendly, consultation. The consultation is really just an informal chat for us to assess your situation and symptoms and plan a way forward for you.  Should you then wish to work together The Anxiety Breakthrough Formula which incorporates CBT and hypnotherapy for Overcoming Depression could be for you.

Find out how you can get relief from Depression  Book your Friendly, Free, Complimentary Consultation Today.

The Anxiety Breakthrough Formula is a researched based coaching programme designed to help you overcome your Depression in eight-sessions.

People – just like  you – have worked with me and overcome Depression and learned to flourish in all areas of their life.

What You’ll Get When You Work With Sarah

  • Book you consultation today it’s 100% free with no obligation  to enrol on The Anxiety Breakthrough Formula.  During the consultation you will get the chance to explai what Depression is really like for you and then we can plan a way forward for you.  You can learn how to get relief from Depression and truely enjoy your life to its fullest!
  • After your consultation, if you choose to enrol on The Anxiety Breakthrough Formula with me, I’ll take you step-by-step through the programme.   You will gain invaulable self insight in order to RESOLVE your Depression and truely flouish.
  • You’ll also get full support from me via email or telephone between the sessions and at a later date a follow up session to ensure you continue to SHINE in all areas of your life. 

CBT & Hypnotherapy for Depression Post Natal Depression (PND) Leigh on Sea Southend EssexThe Anxiety Breakthrough Formula is a simple, empowering psychological coaching course that incorporates CBT & hypnotherapy, you can master 8-Weeks.  Learn how to overcome your Depression and any other related symptons that you may have.

Here’s a break down of what you’ll get:

  • 8x 1-2-1 Personal Sessions with me via Skype
  • Digital Copies of All the Support Materials & Activity Books
  • Ongoing support via email or telephone in-between sessions
  • Follow-up session after completion of the course

Book Your Complimentary Call Now

Take control of Depression in just 8 Sessions…

The Anxiety Breakthrough Formula  is a CBT & hypnotherapy based training course for the mind- just like your relationship with a personal trainer.  You will be taught everything you need to know in order to: let go of your depression and related symptoms, let go of the past, supercharge your self esteem, and self confidence, overcome any social anxiety, self consciousness or fear you maybe holding onto and optimise your cognitive skills, emotions and beliefs…everything you need to do in order for you to OVERCOME Depression, to feel powerful and take control of your life.

Your Investment for The Anxiety Breakthrough Formula is a one off payment of £795 or 3-part payment plan of £280 per month

It’s Absolutely Life Changing

Our Anxiety Breakthrough Formula empowers you.  You will gain the self insight, resources & skill set needed in order to get relief from your Depression, overcome any sympoms or problems you have in relation to your Depression and take control of all areas your life!

  • You will feel naturally vibrant, powerful and very much in control.
  • You will be able to choosing to experience your life in positive, supportive and empowering way.
  • You will be keep perspective and manage your natural style of thinking.
  • Challenge any unsupportive beliefs you hold about yourself and life so you no longer experience overwelheming worries, stresses, anxiety or other problems.

Working with me will allow you the skills to remain optimistic, energetic and positive as a result of the insights and knowledge acquired through our time working together.

Imagine how that will feel for you, to be able to embrace the challenges in your life with enthusiasm, instead of avoidance, reluctance and fear.

During our time working together we will identify what is holding you back or causing your problems in your life and develop the skills and resources you need to change it.


Experience your life at its very best, feel powerful, in control and truly shine in all areas of life!

I can guide you through this life-changing phase. its easy, effective and enjoyable.  Once you get going there really is nothing left to hold you back from achieving anything you set your mind too.  …take the first step and get in touch with me today.

An easy effective and enjoyable approach to achieving lasting happiness, health and success in pregnancy, birth and motherhood.

How we will work?

Firstly, I recommend you book in for a consultation. A consultation is really just an informal chat which will give you the opportunity to tell it how it really is for you. Then we will plan a way forward for you.  You can book your time to chat with me here.  Once you’ve clicked the link you’ll be taken to the online diary, select the time and date that suits you best and fill in the short form which simply requests some basic contact information in preparation for our chat.

Remember consultations are complimentary and with no obligation to proceed so treat it as a fact finding mission to find out if this course of action is suitable for you.

During the consultation we will discuss any issues or symptons that you may be suffering with and I’ll explain how these can be driven and exaggerated by psychological and/or emotional forces. I’ll also explain to you through a personalised action plan how you can learn to manage your thoughs, emotions and beliefs so that you regain control in all areas of your life.

If you choose to go ahead…

Using a combination of CBT, hypnotherapy, applied psychology and evidence based research we will overcome your symptoms.  Dramatically reduce your anxieties, stresses and strains so that when you encounter the challenges of life, you will have the skills and resources to take anything on, with pride and complete confidence.

Your journey to living a fulfilling life will be different for everyone else, we all have different starting points.  You might have been suffering from Depression for years or your Depression may have started in last few months, it really doesn’t matter.  Working through The Anxiety Breakthrough Formula with me will help you to see a clear path forward that will not only enable you to overcome your Depression and any other anxiety or stress related symptoms that you are currently encountering, but – even better – to go on to shine through your life as new mum or mum-to-be.

What to expect…

My clients completing The Anxiety Breakthrough Formula usually report feeling significantly better in a matter of weeks, and the programme is carefully designed to be easy, effective and enjoyable, ensuring your sucess.

I have helped many women just like you overcome a host of personal difficulties.  I am skilled in tailoring The Anxiety Breakthrough Formula so that it is effective for YOU, helping you to gain self-insight and to develop YOUR skills that are integral to the course.

Our personal coaching sessions take around 8 sessions to complete, we work on a 1-2-1 basis via Skype.  Most people spread the training over eight-twelve weeks but we can space them out longer if necessary.

Book your complimentary call today & let’s get you thriving

It really is easy once you know how…

Work with me if Depression or other anxiety based symptoms are holding you back but you feel powerless to change them.  Work with me if you feel that there is no way out from where currently are.

Like most people, when plagued with Depression or other anxiety based symptoms you often think there isn’t a choice and believe you’re stuck with your current symptons, worries.   Like most people, you probably feel as though you are powerless to change your situation.  There is plenty of research that shows this is exactly what the majority of people who are suffer with anxious and stresses related symptoms believe (for example, Abrahamsson et al., 2002; Edwards et al., 2007; Walters and Charles, 1997; and Seaman and Lewis, 1995).

However, although you – and millions of other people like you – believe this, you are acually wrong in your assumptions.  You actually DO have the power to change your situation and to shine in all areas of your life BUT you haven’t had the opportunity to recognise those skills.

People – just like  you – have worked with me and overcome Depression and learned to truly shine in all areas of their life.

Kat say …

Can’t recommend Sarah highly enough – totally changed my life and helped me with anxiety and depression

Heather says …

After my father died I suffered with depression this lasted almost all of my entire adult life.   I was so down when I started working with Sarah but she put me completely at ease. Only a few weeks later I feel a different person!  Working with Sarah has Definitely been worth it!

Work with me and see how easy, effective and enjoyable it is for you fly through The  Anxiety Breakthrough Formula and learn the skills to you need to shine in a few short weeks … there really is no reason why you should have to suffer with your Depression or other anxiety related symptoms any longer.  Better still, get shining and have the very best pregnancy, birth and life as a new mother you could have!

Are you ready to overcome Depression? YES!

All you need to do is click on the link below then:

1. Select the day and time that suits you best

2. Add your contact details to the form and

3. Turn up at your PC, laptop, iPad or phone on that time and date and get ready to thrive.

Book A Complimentary Call

Get in touch & Book your free, friendly, complimentary call today and let’s get you shining!



Our personal coaching sessions take around 8 sessions to complete, we work on a 1-2-1 basis via Skype.  Most people spread the training over eight-twelve weeks but we can space them out longer if necessary.

Book your complimentary call today & let’s get you flourishing in all areas of your life.

CBT & Hypnotherapy for Depression Post Natal Depression (PND) Leigh on Sea Southend Essex in easy reach of  BenfleetChalkwell Park, Eastwood, HadleighLeigh on Sea, Rayleigh, RochfordShoeburyThorpe BayThundersley,  Westcliff On Sea